And they're not fat because they don't eat processed, packaged, sugary, refined foods and garbage beverages disguised as "energy drinks" or "healthy" drinks. From Nikoley comes this bit on oils. Lard is heroic. I love lard, and I love fat. This morning, I had the wicked combination of italian sausage and leftover ruby red rainbow trout for breakfast. And of course, two cups of Kona coffee, with sugar-free caramel syrup, straight from my Barista. And my scale just slipped under 112 lbs. again...
July 16, 2008